PLANK CHALLENGE VOTING! Who will be the Ultimate Plankster?

Hey Guys! The moment we have been waiting for is here! These folks have worked so hard, and have been so brave in my opinion. Over the last month, they have shared their struggles, their victories, and their super awesome plank pictures! I have been so inspired by all the personal testimonies that have come from this challenge. Many people have participated, but the Planksters below are the individuals who have posted pictures and stuck with it through out the entire month!!!

To Vote Just Leave The Name Of Who You Would Like To WIN In The Comments Below!

Winner recieves a $75 Nike Gift Card and Plant Protein Powder From Life Extension

#1 Michelle

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Michelle has an amazing blog that I follow in which she pours out so much of her past in complete transparency. Her strength and continual growth is so amazing!

I asked everyone to tell me a little about what motivated them through the challenge and Michelle emailed me this:

“Alaina, you are what motivated me to follow through to this challenge. Even when I admitted my shortcomings and my setbacks, you uplifted me to forgive myself and to pick it right back up and push through!
I have always struggled with commitments to myself and the whole “follow through” thing.
Even during this challenge I struggled with my promises. 
It has been one of my deeper issues throughout my life and I am not sure why, but it is.
Self-sabotaging me to not be better. That’s what I do! That’s who I have always been.
However, I can honestly say that I can do a full on 3 minute plank! THAT, my friends, is my BIGGEST victory!!!
I PLANKED WHAT MY FATHER GAVE ME!
(whoop whoop!!!)”
Isn’t that Awesome!!??? Vote For Michelle Below!!
#2 Tiffany
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Tiffany has overcome so much in her life! She keeps pressing forward no matter what life throws her, and I am so proud of her!
Here is what Tiffany shared with me about the challenge:
“For years I have struggled with my weight and having motivation to exercise. I’m surrounded by trainers and others that inspire people everyday, but their style didn’t work for me.  One thing that Built on the Rock has done is changed my mindset.  It’s OK that I couldn’t actually hold the 3 minute plank for the 3 straight minutes, I had to break and tack my time on to the end – before I would have beat my self up saying see – you can’t do this.  But my victory came when I tackled my thoughts – I got up each day and did it no matter how I felt or what I thought.  I became thankful and confident in who I am in Christ and knowing that no matter how “good” I was compared to anyone else I was making my temple stronger for Christ and HE is all that matters”
I am so proud of her!!!!!! Go vote for Tiffany!!!!
#Kimberly
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Kimberly is amazing! She really stuck with this challenge and reported a 12lb weight loss!! In addition, I could see her develop a deep love and appreciation for herself…it was really amazing to witness. One the first day of the challenge she posted this to the BOTR facebook page:
“Thank you for challenging me. For a while I’ve been so down on myself and last night when I tried my very first plank, I cried. It was so hard for me, and I kept saying omg I can’t even do it! John kept saying yes momma you can., and I did it!! We both laughed after, but it’s a milestone in my life change and so I thank you!!”
I cried when I read it, and I then I went back and read it a few more times and cried a few more times! Vote For Kimberly!
#4 John
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This is Kimberly’s son John. He is 10 years old and he committed to this challenge to support his mom, Kimberly. To me that is really remarkable!! I think he deserves votes for being the world’s greatest son!!!!
#4 Kristal
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Kristal is an air force wife and mother of two. Her husband is currently deployed and she is taking care of business all by her bad self! I have so enjoyed her interaction on Facebook and Twitter through out this challenge. She has been so encouraging to other participants and just a positive force in general. Her attitude, devotion, and uplifting spirit is really inspiring. I think she is a powerful example for other military spouses and deserves LOTS OF VOTES 🙂
OK GO VOTE NOW!!!!!!!!!!!!!!! Voting Close Tomorrow, June 30th at 9pm! Winner will be announced then!

Plank What Your Father Gave Ya Contest!! $75 Nike Gift Card and Life Extension Protein Powder!!

Yay! Here is your first challenge giveaway! Are you excited? The contest starts today and runs through June 29th. If you are late joining its ok, you can still win! The challenge will be to hold a plank for a given period of time, once a day, for 6 out of 7 days a week. You can mix it up during the time by moving into different plank positions, doing push-ups, or leg kicks. If you need a break take one! Each week we go up in time. This is the break down:

Week 1 (short week Thursday-Saturday)
Hold plank for 30 seconds per day

Week 2 (Monday-Saturday)
Hold plank for 1 minute per day

Week 3 (Monday-Saturday)
Hold plank for 2 minutes per day

Week 4 (Monday-Saturday)
Hold plank for 3 minutes per day

Create a checklist sheet to help keep up with your challenge.

Photo on 6-6-13 at 3.11 PM #2Photo on 6-6-13 at 3.02 PM

Sorry about the backwards picture! LOL! You get the idea!!

How do you win?

1) Start by committing in the comments below. Say you are “in it to win it” and sign your name

2) Post pics of you doing your plank on my Facebook (https://www.facebook.com/BuiltOnTheRockFaithFitness) page or on twitter @BOTRfitness. Get creative!! Plank on a skyscraper (not really) or on the beach, make up new plank variations! Get some attention!! Also, Tell me what you are doing to stay focused! Ask your friends to support you by “liking”, “favoriting” and “sharing” your pictures. This is how you will build your fan base! Which is important for voting at the end.

3) At the end of the challenge I will ask who completed the challenge and you will need to post that you finished!

4) Everyone that participated in steps 1-3 will be added to a final blog post which will include your picture and a little about yourself. Voting will go on for 24hrs. The person with the most votes wins!!! So share, share, share!!

The Winner Will Receive a $75 gift card to Nike and my favorite vegan protein powder from Life Extension (a $30 value). If we get a whole lot of participants I might throw in some more prizes!!

Good Luck!!!!

P.S  The Core Burner is great Plank workout that moves from one plank position to another, without a break, and takes about 2-3 minutes! Keep that in mind!!

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